Go Back

Stuffed Bell Peppers

Stuffed bell peppers are a delightful dish that combines vibrant colors and rich flavors, packed with nutrients and easy to prepare.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Equipment

  • skillet
  • baking dish

Ingredients
  

Stuffed Bell Peppers Ingredients

  • 1 pound ground beef or turkey Main protein in the dish.
  • 1 cup cooked rice Adds bulk and texture.
  • 1 cup diced tomatoes Adds moisture and flavor.
  • 1 small onion, chopped Provides a savory base.
  • 2 cloves garlic, minced Adds aroma and flavor.
  • 1 teaspoon Italian seasoning Herb blend for flavor.
  • 1 teaspoon salt Enhances flavors.
  • ½ teaspoon black pepper Adds spice.
  • 4 large bell peppers Vessel for filling.
  • 1 cup shredded cheese Cheddar or mozzarella.
  • 1 tablespoon olive oil For sautéing onion and garlic.

Instructions
 

  • Wash the bell peppers under cool water, cut the tops off, and remove seeds and membranes. Set aside.
  • In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic for 3-4 minutes until translucent.
  • Add ground beef or turkey to the skillet and cook until browned, about 5-7 minutes. Drain excess fat.
  • Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for another 2-3 minutes.
  • Stuff each bell pepper with the meat and rice mixture, packing gently. Place them upright in a baking dish.
  • Cover the baking dish with aluminum foil and bake in a preheated oven at 375°F for 25 minutes.
  • Remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 10-15 minutes until cheese is melted.
  • Let cool for a few minutes before serving.
Keyword healthy meal, stuffed peppers, vegetables